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Yoga isn’t just about poses or asanas, flexibility, or breathing techniques. In fact, Yoga is a practice of cultivating mindfulness that integrates your body, mind,…

Vandana AshokMay 2, 2026

Blogs My Writings

Xanthic Living: Yellow and Your Well-Being

"How lovely yellow is! It stands for the sun". - Vincent Van Gogh Xanthic or yellow color is closely associated with sunshine, warmth, and brightness.…

Vandana AshokMay 1, 2026

Blogs My Writings

Writing with Wit: Humour That Engages

Have you read a piece lately that made you smile or even laugh? Sometimes, all it takes is a touch of humour—a simple, thoughtful line…

Vandana AshokApril 30, 2026

Blogs My Writings

Visual Storytelling in Photography: How to Capture Meaningful Moments

You don’t just take a photograph. You capture a moment, a feeling, a story waiting to be seen. Every image you create has the potential…

Vandana AshokApril 29, 2026

Blogs My Writings

Unplug to Reconnect: Finding Clarity Beyond Screens

You don’t always notice how often you reach for your phone. Your life is drowned in the constant buzz of notifications, emails, and social media…

Vandana AshokApril 28, 2026

Blogs My Writings

Zentangle: Meditative Drawing for Calm and Creativity

You don't need prior art experience to begin. Zen Doodles and Zentangles are an art form that has a calming effect. Zentage Art Therapy is…

Vandana AshokMay 3, 2026

Blogs My Writings

Yoga Beyond the Mat: Practicing Mindfulness in Everyday Life

Yoga isn’t just about poses or asanas, flexibility, or breathing techniques. In fact, Yoga is a practice of cultivating mindfulness that integrates your body, mind,…

Vandana AshokMay 2, 2026

Blogs My Writings

Xanthic Living: Yellow and Your Well-Being

"How lovely yellow is! It stands for the sun". - Vincent Van Gogh Xanthic or yellow color is closely associated with sunshine, warmth, and brightness.…

Vandana AshokMay 1, 2026

Blogs My Writings

Writing with Wit: Humour That Engages

Have you read a piece lately that made you smile or even laugh? Sometimes, all it takes is a touch of humour—a simple, thoughtful line…

Vandana AshokApril 30, 2026